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I started with Epic Fitness in 2007 when I was 46 years old. It has since changed my life! There were so many movements and areas of my body that I wasn’t even working and paying attention to. The great thing about Epic Fitness is they can create an individual workout based on my fitness level and my own personal goals. The thing I enjoy the most about training with Epic Fitness is that I don’t even have to think about what lifts, how many sets, how much weight to put on the bar. All I have to do is show up motivated and Epic Fitness has a plan laid out based on all of my goals and needs, making sure that I am using the proper technique and movements. I also get nutritional advice and direction that has been so helpful. When I started in 2007 I weighed 249lbs and today I am 53 and weigh 220lbs and I am in the best shape of my life! Thank you Epic Fitness!