| 3-2-1: The Power Of Showing Up 3 Ideas From Me Consistency creates momentum Pick just one small thing you can do daily, and track it once completed. The example of Jerry Seinfeld marking an “X” on a large desk calendar for every day that he sat down and wrote jokes is a very famous example of this. He would string together months of “X”’s, and the rest is history. A shorter workout is better than no workout 10 or 15 minutes of moving your body is going to be better than zero minutes every time. Don’t wait for motivation — build systems Systems are the frameworks for which we live. You either choose a system in your life consciously, or it will happen unconsciously. An example of a system that a person would consciously put in place for working out would be to have their workout clothes and shoes placed in a gym bag the night before their planned gym session. |
| 2 Quotes From Others “Showing up is 80 percent of life.” – Woody Allen “You don’t have to be extreme, just consistent.” – Unknown 1 Question For You What’s one commitment you can make this week to yourself and show up for every day? Until next week, keep moving forward… |