Chances are, you don’t drink enough water. Approximately 75% of Americans are reported to be chronically dehydrated. That’s three out of four people! It’s hard to remember to drink water throughout the day, especially if you have a busy schedule. However, dehydration could be causing a myriad of symptoms. Start by carrying a water bottle around with you; it will bring your attention to hydration more often, hopefully increasing your water intake.
